Posts Tagged ‘Biceps’
December 10th, 2011 | 
Author:
(This Video is for Personal Use Only)
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Posted in Body Building Videos | 
Tags: Biceps, Exercise Video, Personal Use, Video Scenes | 
3 Comments »
Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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I've been working out for a few months now and am getting stretch marks on the top part of my biceps starting from my underarms. They are very unsightly and i would like to get rid of them can anyone recommend anything.
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Travis asked:
I would like to bulken up and define most of my upper body including shoulders, chest, biceps, triceps, and abs. I'm not in bad shape I just want to get bigger and in better shape. I would like some websites telling excersises to bulken up these parts of my body or some excersises you have found to work well for yourself. I am 14 if this will help
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I would like to bulken up and define most of my upper body including shoulders, chest, biceps, triceps, and abs. I'm not in bad shape I just want to get bigger and in better shape. I would like some websites telling excersises to bulken up these parts of my body or some excersises you have found to work well for yourself. I am 14 if this will help
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Rob S asked:
hello i am 15 and 3 months old i am in pretty good shape i have been body building since last septemember i was just wondering if these are good for my age and maybe someone can set me a new target i measured most muscel such as bicep forearm quads and calves i go to the gym 2-3 times plus swimming and ice hockey and running and football
1 hour and half a day here is my recent changes
hello i am 15 and 3 months old i am in pretty good shape i have been body building since last septemember i was just wondering if these are good for my age and maybe someone can set me a new target i measured most muscel such as bicep forearm quads and calves i go to the gym 2-3 times plus swimming and ice hockey and running and football
1 hour and half a day here is my recent changes
11th june 2008
forearms - 10'half inchs
biceps- 11'half inches
calf- 12'half inches
17th june 2008
forearms - 10'half inches
biceps- 12 inch
calf- 12'half inch
now today: 25th june 2008
forearm- 11inchs
biceps- 12'half inchs
calf- 13 inchs
quads - 20 inches
thank you i look foward to your posts
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