Monsters Bodybuilding

I am doing bodybuilding for a year.But it didn't provide that good results.

i am pure vegetarian.what will be the best diet plan for me to put some weight as well as increase the size of the muscles.i do cardio 5 times a week.
please suggest me a good bodybuilding diet plan otherwise i will quit bodybuilding due to lack of expected results.
i will be very thankful to u.

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I haven't been to the gym for a month and I'm currently looking for good books on bodybuilding, losing weight, diet advice and anything related to these topics.

Thanks.

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Im an avid bodybuilder, which entails daily workouts in the weight room which include specific workout machinery like a squat rack and 100lb + dumbells. The most important part of bodybuilding is the diet, you have to eat 6 meals a day, 2 hours apart. I am assuming this is probably impossible to do while in the Military, right?

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Bodybuilding diet of the 70's at Golds Gym in Venice CA

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If you're looking to add some muscle to that skinny frame, this guide will help you skip some of the eating errors your fellow gym rats have undoubtedly made.

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