Posts Tagged ‘bodybuilding’
I'm only 15 and would like to start weight lifting.
I just wondered if i could have any tips on what to eat and how many weights and what weight i should do ?
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I want to lose weight and body building is a good idea.
How can I start at home?
I have dumbells and the big one too.
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We always hear about how it temporarily raises blood pressure when no one ever says how much it should. When I'm done lifting, it's usually around 140/90 to 180/90.
When you're doing something like heavy squats, for example, I'd bet it gets astronomically high for a brief amount of time, and that that is normal.
How do we know if we're not overdoing it?
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