Monsters Bodybuilding

hi, i already have my bodybuilding exercise for 3 months, and my friend told me to use some supplement called creatine. can someone tell me what creatine? and what does creatine do?

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in this video we discuss the fitness lifestyle and dealing with social activities and everyday life For more MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER Best Place to Buy Muscle Building Bodybuilding Supplements

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I'm talking about creatine, weight gainer etc. Why the age limit? All supplements say for age 16 and over. And what is the best supplement for getting big muscles fast?
And how fast will they work and how much bigger should they get? Interesting one this is!

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www.LeeHayward.com To watch the previous parts of my supplement review guide videos please go to Part 1: www.youtube.com Part 2: www.youtube.com This 3rd part here focuses on creatine monohydrate supplementation. Particularly with regards to creatine side effects, health benefits, how to take creatine, what's the best value for your money when buying creatine, and a lot more. After you watch this video, please feel free to leave me a comment below letting me know what you thought of it. And you can also leave me your suggestions about what you would like to see covered in my future bodybuilding supplement review guide video clips.

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I am 14 and am Lactose-intolerant. I therefore, cannot eat whey proteins, and was wondering about Creatine. Does anyone know whether it would be healthy for me to take it?

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