Monsters Bodybuilding

hi, i already have my bodybuilding exercise for 3 months, and my friend told me to use some supplement called creatine. can someone tell me what creatine? and what does creatine do?

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Using weights and exercise to tone and define the body

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I am 16 and half years boy. Which Exercise should I do if I take it? Will it work if I don't do any exercise? any better body building protein?

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I want to start bodybuilding and am looking for a book with exercise and diet information. Which books or website would be good resources? I am not a novice at the gym but I do need something to reference so I go about this the right way.

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well i am 16, weigh 85 kg, and i am 5"9. Basically i have a lot of fat round my belly and chest and i want to get rid of that..and have a flat stomach and chest. But also i want a big, wide body, and start to weight lift....to build up muscle and maybe a 6 pack. I have asked very similar questions before but often i get confused as everyone gives me different advice. So can someone who knows about this well can help me and advise me....on what to eat and what exercise to do...then i would greatly appreciate it.
thannk you

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