Posts Tagged ‘Exercises’
December 5th, 2011 | 
Author: I'm trying to gain weight and i'm going to start going to a gym soon. I'll be going to that gym continuously for 6 months. But I've heard that when you stop bodybuilding, your muscles turn into fat soon. Is this true? What if I continue exercising at home with some push-ups and sit-ups and that kind of basic exercises?
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Posted in Questions About Bodybuilding | 
Tags: Exercises, Muscles, Push Ups And Sit Ups, Ups | 
4 Comments »
Though guys often like to hit the weights to melt off fat, body weight exercise can be extremely effective -- especially if you're paying attention to your form and use a full range of motion. To address this, we've asked TRX Master Trainer Marc Coronel to show us some exercises to help you get that beach body.
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Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Posted in Body Building Videos |
Tags: Exercises, Fitness Questions, Flat Bench, Personal Fitness Trainer |
24 Comments »
Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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I need a bodybuilding program,which will include exercises for all the parts of the body,preferably without machines.Best answer will be rewarded with 10 points!
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Posted in Questions About Bodybuilding |
Tags: Bodybuilding Program, Exercises, Teenagers |
2 Comments »
