Monsters Bodybuilding

Steve Cook, 2011 BodySpace Spokesmodel Winner From Boise, Idaho, Steve Cook fell in love with lifting weights while playing high school football. This past year he has taken the bodybuilding and fitness industry by storm with triumphs in multiple natural bodybuilding competitions, winning the Bodybuilding.com Fit Body Contest, stealing the show at Muscle&Fitness Magazine's Male Model Search, and now with his recent title of 2011 BodySpace Spokesmodel. With his boy-next-door good looks, amazingly symmetrical physique, and dedication to serving as a role model to others, his star will continue to rise. When asked what he would do as a BodySpace Spokesmodel Steve summed it up in one simple word, "HELP." As a representative for a community of over 700000 members, he will have plenty of help to give. To learn more about Steve Cook's training, workout routine, diet and exercies go to Bodybuilding.com bit.ly

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I just got back into lifting weights this summer after I had spent thre years doing marathon style training. Now I want to get big. Really big. At first it was going well, I started off weighing 176 and in about three months I was up to 195. Now how ever, it has been another 2 and a half months and I have only gained about 5-6 pounds, and that was after I started taking weight gainers last week, I feel like thats just water weight or something because it happened almost instantly and I didn't notice an increase in size or strength. I take in about 240 grams of protien a day, and about 3,400 cal. I work out 3 days on 1 day off, with a good training split. I've tried everything I can think of, except strip training and forced negatives? What am I doing wrong? I'm so frustrated! Please help!

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If you look at the hulk, arnold, or any other older body builder their bodies look grotesque, i am thinking that maybe it's not natural for a human to be lifting weights on a regular basis seeing as not only how it makes the body look once your older but maybe some muscle, bone and cartilage problems once your older. Also if you look at older people who stay in shape but don't lift weights their body is conditioned much better in old age. Where did this freaky body building craze come from anyways?

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I play football and we work in the gym lifting weights and we work out on the field also.Im trying to build muscle so i would like for your opinion on a good whey protein powder?

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I've been lifting for 6 years and never compete in a bodybuilding competition or power lifting so it probably means that i'm lifting weights for no reason right?

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