Posts Tagged ‘Personal Trainer’
October 11th, 2011 | 
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Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Posted in Body Building Videos | 
Tags: Fitness Questions, Personal Trainer, Rope, Tong | 
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Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises: the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Posted in Body Building Videos |
Tags: Fitness Questions, Personal Fitness Trainer, Personal Trainer, Tong |
25 Comments »
Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises: the upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Posted in Body Building Videos |
Tags: Fitness Questions, Personal Trainer, Tong, Upper Chest |
25 Comments »
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
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Posted in Body Building Videos |
Tags: Fitness Therapy, International Sports, Personal Trainer, Sports Science |
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