Monsters Bodybuilding

I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?

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Hi builders I'm still anovice builder who still working my best to have an idol shape. The problem is I'm still under age to take protein suplliment. So can you guyz help me to list down the food which contain abundance of protein. Thanks

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is it right that taking protein's is bad for body building players ?

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Ive been working out for a couple months now, 3 times a week and have been seeing only so-so results. The problem is that although my strength has benn increasing slowly, it hasnt been showing.

Can someone give me a workout routine for each of the three days i lift a week? I want to be ripped! Im sick of these slow, sub-par results!

also, any diet advice (protein, calories, etc.)?

Thanks alot!
Brandon

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I have tried lifting with and without supplements and have seen minimal to no difference with or without them. Do we really need bodybuilding supplements to build muscles? What about Protein ? Do we really need to take 1 gram of it per pound of body weight?

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