Monsters Bodybuilding

Sound weird? Well, think about it. If u know what to do (and what not to do) and HOW to do what to do, you'll be a better athlete. Im a 16 year old high school student looking for somewhere(preferably a website) that tells you about weight training and all the workouts and everything so I can increase my knowledge about it. This way I'll be able to workout smarter and better.

So are there any good websites or books or anything I can use?

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If my muscles are in pain the day after doing a workout, does that mean I over did it, or does it mean I did a proper workout ?

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This sounds a bit weird.. but every time I exercise/workout my muscles grow bigger in 24 hours. Like yesterday I did a workout and today the muscle near my neck are almost huge! After I did the workout yesterday I took a protein powder called Synth-6, could this be the reason why or like is this rare? Remember I'm 14.

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The life of a bodybuilder is an inspirational video to motivate you to workout, includes scenes from Arnold Schwarzenegger,Lou Ferrigno, Jay Cutler, Marcus Ruhl, Ronnie Coleman, Franco Columbo

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How many days should I allow one muscle group to rest before I can work that same muscle again?

What I would like to do is workout every muscle group in one workout day. I would workout 3 days a week spread out, like mon wed fri.

So basically I would be working all my lower and upper body muscles almost every other day not including weekends. Is that too much?

When I say "workout" i'm referring to mostly weight lifting.

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