Archive for the ‘Body Building Articles’ Category
December 21st, 2011 | 
Author: What is 16 Way Comfort Technology?
In the past, extending your penis by inches may have meant enduring painful, potentially life scarring surgeries or using ineffective penis pumps. However this is no longer the case….
Advancements in technology have now made it possible for you to safely and comfortably stretch your penis, and gain inches in size. How? By using Penis Extenders.
How do penis extenders work?
Utilising a traction technique similar to that used in orthopaedic surgery penis extenders gently stretch the cells in your corpora cavernous causing them to break away and replicate.
As these cells accumulate in mass, this causes your penis to extend in length (studies performed by the University of Torin on 18 patients witnessed penis lengthening of 2.8cm when erect and 1.9cm flaccid) as well as benefit from increased blood flow, harder erections and improved stamina.
But what about comfort?
Penis extenders have come a long way since they were first conceived.
Gone are the days where you could only get one comfort option. Instead, you can now credibly use Medical Type 1 devices such as those offered by SizeGenetics and benefit from at least 4 different comfort options.
In fact, SizeGenetics is leading the industry in terms of comfort. Offering consumers 16 different ways to wear their penis extenders; no matter your shape, size or sensitivity, you can comfortably wear their device all day long without damaging or hurting your penis.
What is 16 Way Technology?
After all, what would be the point of investing in a device if you couldn’t wear it? There wouldn’t be!
That is why the creation of 16 way comfort systems such as those devised by SizeGenetics is pivotal.
Comprising of a silicon noose, comfort strap, protection pad, fabric covered latex head grip and a non-slip protech matt strap – you can combine these parts in a variety of different ways and offer your penis 100% comfort, support and results.
How does the 16 Way Technology work?
Depending on the size, shape and angle of your penis will depend on which combination is best for you.
Fortunately you are supplied with all of these parts so you can experiment until you find your most comfortable pairing:
- Silicon Noose – firmly attaching itself just underneath the head of your penis, the silicon noose provides an upwards force towards your penile head as well as gives you true hold.
- Comfort Strap – an alternative method to the silicon noose, instead of gripping just under your penis head, the comfort strap works by wrapping the device over a larger area of your penis.
- Protection Pad – this protection pad adds extra comfort when using either the comfort strap or the silicone noose by giving you additional padding.
- Fabric Covered Latex Head Grip – if you find that either the silicon noose or comfort strap is rubbing, then you can used these head grips to help protect the skin on your penis.
- Non-Slip Protech Matt Strap – this strap is ideal if your penis size/shape is causing you to slip from the penis extender. Wear this non-slip strap with either the comfort strap or silicon noose and it will reduce slippage.
Yet this is not the only way the SizeGenetics device strives to offer your penis complete comfort.
Incorporating MDA technology (Multi Directional Angling) into their design, the SizeGenetics device removes the angling problem experienced by other devices and instead gives you the option to wear their penis extender at an angle which best suits your penis.
And this is good news for those suffering from penile curvatures. Enabling you to safely extend your penis by inches; no matter the angle severity of your penis you can comfortably use this penis extender to extend your penis whilst reducing the angulation of your penis.
Why have so many options?
Numerous clinical studies have proven that in order to achieve optimum results, consumers need to wear penis extenders for at least 4-6 hours a day over a 6 month period (according to research by the University of Torin).
Because of this, it is pivotal that your penis is as comfortable as possible to ensure that you confidently wear these devices day in, day out without experiencing pain. Suffer from chaffing, pinching or blood vessel damage and this discomfort could easily hinder your results as you’ll be reluctant to keep wearing the device.
Yet by being given the opportunity to choose from a variety of different systems, you can easily change that.
Thick, thin, angulated or sensitive to the touch… 16 Way Technology removes the risk of discomfort and instead allows you to tailor the device to suit your own personal needs, ensuring your long term satisfaction.
And it would seem that SizeGenetics are willing to prove the effectiveness of their 16 way system by offering you a free penis extension device. Simply send them a testimonial including your before and after shots from using their device and SizeGenetics will give you up to $389.85 back to say thank you.
For more information about penile extension visit Penis Enhancers.
Posted in 
Fat burners are becoming more popular each day as the number of people failing to keep up with their exercises for more than a month have left many people frustrated and dishearten with their progress. However, along with the rise in popularity is alsothe growing concern whether these so called diet supplement are even safe regardlessif they are effective. Safety is always a major concern for a lot of people, as the number of scary things we hear regarding bad side effects and other issue, is more than enough for anyone to be more cautious with what they take. Next to safety, your next concern should be efficiency as the present cost of fat burners is not cheap.
The cost is probably one of the reasons why numerous individuals questions the
effectiveness of fat burner as some do not really know the real purpose much less how
these things really work and we all know that lack of knowledge lead to a doubt and
ultimately misconception.
One of the misconceptions that created the negative feedback about diet supplement or
fat burner is the notion that these are wonder pills, miracle pills or cure and that it
could work alone even without any diet and exercises. Nope! Sorry to hate bust your
bubbles people, but these are no magic silver bullet pills that could make you look
sexy in less than a month by doing nothing at all, why you still have all your old
unhealthy habits.
Diet pills are just what the name implies “ingredients in a pill that are suppose to help
you lose weight” and nothing more. Many are recommended for obese and overweight
individuals who are having trouble losing weight on their own or are looking for a
faster more effective weight lose and a few are using them to help with their present
workout program getting a bit more energy and pushing themselves father than they
might normally be able to . In other words, a booster to aid and not magically turn you
overnight into someone who carries a six pack abs. If this is what you think about diet
pills or fat burners, better wake up because you are just dreaming.
Now that you understand the truth about diet program, meaning diet plan, exercise
and water consumption they it is time to make your knowledge wider. You should
take the time to educate yourself on a great new product that is working wonders for
people just like you .By giving you the most effective brand and one that will not make
you think about safety as Phen375 is produced in an FDA approved facility.
Phentemine375 is one of the best diet supplements that is making headlines this year
because its effectiveness. Imagine a diet pill that is more effective than most drugs are
currently being offered. It is formulated to fully synthesize the hormones to make the
body burn fat faster by increasing the level of the metabolism and energy, this is what
makes the drug worth every penny.
The best thing about Phen375 is the fact that combining this with any exercises and diet
plan is perfectly fine. In fact, you should not solely rely on Phen375 to help you lose
weight and not because it is not effective but it is only an aid and therefore exercises
and proper diet is a must for long term success.
What you have under your arms and around the triceps that looks like fat when you start losing weight is not necessarily fat. It is the muscle itself that has been dormant doing nothing for so long that it has lost its tone and looks like a piece of fat just hanging there. The same thing happens to the muscles on your chest under your arms, you have let everything just hang for too long and they have given up on you.
Not to worry though there are ways to bring them back to life and tighten them so all the loose ends start to disappear. The first thing to do which is relatively easy but will start the fires burning is to do wall pushups, wall pushups are easier to do than real pushups on the floor and we have to start somewhere. A couple sets of ten will be enough to start with. Each day you must add two more sets of ten until by the end of the week you will be doing twelve sets of ten. Take a five minute break every four sets and always breath regularly.
Now we will add another exercise, jumping jacks, without the jumping, all we want is for your arms to exercise. Do it in the same way as the pushups increase two sets of ten everyday for six days, now you are doing two routines per day. After a few weeks it is time for you to try doing the pushups the right way, on the floor. It is also time to add some weight to your arms too. One or two pounds should be enough to start with.
Afterwards you should add a half an hour walk to your routine and this will add up to one hour of exercise per day. That is plenty, combined with your healthy diet plan and plenty of rest and water you should be moving in giant steps towards your final goal. Do not get desperate if you don’t see the hanging muscles recover immediately, you have to give them time and be patient. Don’t try to do anymore than recommended either. More weight or more exercise will not accelerate the process; it may hurt your muscle.
So let nature follow its course and let the changes happen by themselves. Your body must constantly adapt to the changes it is going through. When you lose weight your blood pressure changes too, it is reduced, but your heart must find out that it doesn’t need to pump so hard, this takes time. Your spine has to adapt to the changes too, less weight means that it can readjust and straighten out, but again this takes time. Your muscles have to find out that they are again free of toxins and that they should start burning fat and add mass to themselves.
Patience must be exercised for the results to be good and permanent. Rushing into weight loss and muscle building can lead to disaster and pain. You want everyone to see the difference in you, don’t worry they can see it even if you think they don’t so go slowly but surely into your new life.
The eternal rivalry between men and women continues even when it is related to health issues. Why can’t we be just friends and help each other with our problems? Why does one have to be better or faster than the other? I have some bad news for all the feminists and the machos too, gender has nothing to do with losing weight.
A woman or a man working their weight of in the same way will lose it at the same speed. Weight loss is a matter of metabolism not of gender, every person in the world has a different metabolic rate so losing weight is a matter of accelerating it and that is it. Fat and extra weight accumulates in different areas of the body of a man and a woman. On the man it will first go to the belly and spread out from there to the back and chest.
On a woman weight starts accumulating first on the hips and buttocks and then it moves to the belly and breasts. The difference may lie in the fact that man’s fat is accumulated in two main areas while the woman’s is kind of spread out in more visible areas. This may make a visual difference but the actual weight and fat is lost at exactly the same speed in either one.
Now another difference we might establish is that women are more decided than men, when most woman start with a program they will rather overdo it than quit. Men tend to take it easier and sometimes slack off they may stay with the program but they do not make the same efforts women make to lose weight. This psychological factor may favor men just a bit, women are too tense expecting something to happen immediately, men usually just hang out and wait for whatever it is to happen without stress or rush.
Women must also take care of their calcium while dieting, men really don’t. With the coming of menopause women also suffer from certain hormonal changes, which man goes through too but in a lesser less noticeable way. These hormonal changes could affect either of them so we will not take them into account, calcium need is important and a woman should always take a supplement starting the day of her first menstrual period.
Anyway when we take out all the stories and all the myths about men and women one is big and dumb, the other is small and fast, and so on and so forth, when it comes to losing weight the one who follows and sticks to the complete program for a longer time with enthusiasm is the one who will lose weight faster. Gender is definitely not an issue with the exception of the point mentioned above about the actual distribution of the fat on the body. It may seem that the man is losing weight faster but it is not true. The other irrelevant difference is that the woman will probably have to do more specific exercises than the man to get back in shape.
Get control over what you eat
To gain weight eat moderate with proteins, keep the carbohydrates high and add some healthy fat.
To loose weight
Keep the protein high, moderate with carbohydrates and add some healthy fat.
Avoid
Bad carbohydrates like you find in cakes, white bread and white rice. If you want to eat food like this try to eat untreated and health types of these products like brown rice and brown bread. These products do not turn out to be fat like the other products do.
These products got a lot more vitamins and minerals.
New training techniques
Try to invite a friend or get someone as a training partner. This can increase you motivation for both of you. Together you can push the limits and train harder.
This can be a mental and a psychic support. Train drop sets or super sets. This is a lot better then running 1 hour straight on the treadmill. Try interval training this will increase your fat burning even after you are done with your training.
Drink water
Your body is made of 70% water. Water decreases your appetite because it takes up space in your belly. The body needs a lot of water so the kidneys can function. Water is also very good to increase the metabolism. If you drink cold water, you body will use energy to heat up this water until it gets body temperature. Your body will use extra calories to warm up this cold water this will help you to burn more fat. If you are like a normal person you should drink around 1,5 liter water each day. This is the minimum amount of water needed for your body to work normal you should actually drink a lot more, especially if you train a lot or if you are overweight. If you drink coffee or take creatine you should also drink a lot more water.
Don't overdo it
Remember that more does not always mean better. You should get enough rest so you can build muscles, if you overdo it you will not succeed. You can also get sick if you train too much and you can get very tired and stop training completely!
Enjoy the food you eat!
It takes you 20-30 minutes before your brain registers that your body is full. If you east to fast it is not good for your body and you might loose energy and lust to go to the gym.
Set goals for yourself
This is a important part of your diet and training schedule. Set yourself small goals and big main goals. This will help you focus on you main goal. Have faith in yourself and don't let yourself get infected by people who got negative thoughts about you. People who say bad things to you are usually jealous on you, and they wish they had the same discipline as you.
Visualize
Visualize your goal and think about how you want to look like in the future. Think about how good your next trip to the gym will be. Positive thoughts help you reach your goal faster. There is nothing that can stop you to reach your goal. There are too many people who make their own excuses in their head to not reach their goal. For example: I have been working a lot today so I will train lightly or I will start my diet on Monday. Should they eat bad food all weekend so they can start on Monday? Why wait? Start today!
Sleep
Remember to get enough sleep at night this is very important because your body gets bigger when you are resting it. Remember when you sleep the body is repairing itself and when you train you break it down. Remember with enough sleep you will be able to perform a lot better on the gym!
Tags: 
